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Category Archives: Main Dishes

Wild Goose

Jan 31, 2024Dr FowlerMain DishesCorn Free, Dairy Free, Egg Free, Soy Free, Tree Nut Free

Ingredients 2 ½ quarts broken bread crumbs Goose giblets 1 large onion, finely chopped 2 Jonathan apples, diced Salt and pepper, as needed Garlic, as needed Sage, as needed Instructions Boil giblets until tender and remove skin. Chop very fine and add to bread, onion, and apples. Mix it all up and add salt and…

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Quick Spring Pasta

Jan 19, 2024Dr FowlerMain Dishes, SidesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 4 servings. Ingredients: 1 lb fresh asparagus 1 T. olive oil 4 oz. sliced fresh mushrooms ½ C chicken or vegetable broth 8 oz. angel hair pasta (Note 1) ½ C grated parmesan cheese, optional Red pepper flakes, optional Instructions: Cut asparagus into 1” sections. Add olive oil to skillet and sauté mushrooms until…

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Grilled Vegetable Wraps

Jan 19, 2024Dr FowlerMain Dishes, SidesCorn Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 4 servings. Ingredients: 3 ½ oz boil-in-bag long-grain rice Grilled vegetables ¼ C chopped fresh Italian parsley 1 C shredded Jarlsberg or Swiss cheese, optional 4 large flour or corn tortillas Instructions: Preheat oven to 350 degrees Fahrenheit and prepare rice according to package directions. Toss vegetables with parsley in medium bowl. For each…

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Texas Hash

Jan 18, 2024Dr FowlerMain DishesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 6 to 8 servings.  Ingredients: 1 ½ lbs lean ground beef 2 C chopped onions 2 C green sweet peppers 1 to 2 T. chili powder 1 tsp. salt ½ tsp. ground black pepper ½ tsp. garlic powder 1 can (14 ½ to 16 oz) tomatoes, chopped 3 C cooked rice Instructions: Cook beef,…

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Swanson Steakhouse Onion, Beef and Pepper Stir-Fry

Jan 17, 2024Dr FowlerMain DishesDairy Free, Egg Free, Gluten Free, Tree Nut Free

Makes 4 servings. Ingredients: 1 lb boneless beef sirloin steak, ¾” thick 3 T. cornstarch 1 can Swanson seasoned beef broth with onion 1 T. soy sauce ¼ tsp. garlic powder 2 C green or red pepper strips, fresh or frozen 4 C white or brown rice Instructions: Slice beef into very thin strips. Mix…

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Spicy Pizza Surprise

Jan 17, 2024Dr FowlerMain DishesCorn Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 3 C cooked rice 2 eggs, beaten 2 C grated mozzarella cheese, divided 2 cans (8 oz. each) tomato sauce ½ tsp. each basil leaves and garlic salt ½ tsp. ground oregano 2 T. grated parmesan cheese Instructions: Combine rice, eggs, and 1 C mozzarella cheese. Press firmly into greased 12” pizza pan, spreading…

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Rice Lasagna

Jan 17, 2024Dr FowlerMain DishesCorn Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 3 C cooked rice 1 ¼ lb ground meat 28 oz. Prego Large cottage cheese, as needed Parmesan cheese, as needed Mozzarella cheese, as needed Parsley, as needed Instructions: Cook and drain meat, then mix with the Prego sauce and let simmer for 15 minutes. Layer: ½ rice, ½ meat sauce, ½ cottage cheese,…

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Jambalaya

Jan 17, 2024Dr FowlerMain DishesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 6 servings.  Ingredients: 3 lbs of chicken pieces Salt and ground black pepper 3 T. bacon drippings or vegetable oil 2 C each of sliced celery and green onions, including tops 1 C chopped green sweet peppers 1 C uncooked rice 2 C boiling broth 1 tsp. salt 2 cloves garlic, minced ¼ tsp.…

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Fast Chicken Fiesta

Jan 17, 2024Dr FowlerMain DishesDairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 2 ½ to 3 lbs of chicken pieces Salt and ground black pepper, as needed 2 T. butter or margarine 4 oz. turkey sausage ¾ C each sliced celery and green onions, including tops 3 C cooked rice 1 can (12 oz.) whole kernel corn with peppers 2 tsp. lemon juice Instructions: Season chicken…

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Chicken and Rice

Jan 17, 2024Dr FowlerMain DishesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 1-2 large frying chickens Water, as needed Medium grain rice, as needed (Note 1) Instructions: Place chicken(s) in a roaster and completely cover with water. Season as desired. Bake at 300 degrees Fahrenheit for 4-5 hours. Remove from the roasting pan and take enough broth off to leave 2 to 2 ½ inches. Add enough…

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