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Category Archives: Soups and Stews

Zucchini Soup

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 2 C of chicken broth ½ C of carrots 2 C of grated zucchini Salt and pepper, to taste 1 T. fresh parsley Dry parsley, as needed 1 small onion ¼ tsp. of seasoned salt 1 small potato ½ C of celery Instructions: Put all ingredients into a two-quart pot. Simmer until vegetables are…

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Sweet Potato Chowder with Pita Crisps

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Egg Free, Soy Free, Tree Nut Free

Makes twelve appetizer servings. Ingredients: 1 large onion, chopped 2 T. cooking oil 2 cloves garlic, minced 1 tsp. red curry paste or 2 to 3 tsp curry powder 6 medium sweet potatoes peeled and cut into ¾ inch pieces 2 (14 oz) cans chicken broth 1 14 oz can unsweetened coconut milk 1 2-inch…

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Real Deal Chili

Jan 31, 2024Dr FowlerSoups and StewsDairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 2 slices turkey bacon, cut crosswise into ¼ inch pieces 2 lbs ground beef chuck 1 onion, chopped 3 garlic cloves, chopped 2 T. paprika 1 ½ tsp. ground cumin 1 ½ tsp. dried oregano ½ tsp. cayenne pepper 1 ¼ tsp. salt 3 C water 2 T. mesa harina 1 ½ T. cider…

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Oyster Stew

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 2 servings — from the Yeast Connection Cookbook Ingredients: 1 C cauliflower, chopped 1 or 2 small containers of oysters Broth from the oysters 1 C water 1 T. oil Salt and pepper, to taste Minced green onions, optional Shredded carrot, optional Red cabbage, optional Instructions: Cook the cauliflower until tender. Puree in blender…

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Nell’s Chicken Soup

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 2 servings — from the Yeast Connection Cookbook Ingredients: 2 T. of oil 1/4 C of oat flour or 2 T. arrowroot 3 C of chicken broth 1 C chicken, cooked and shredded Salt and pepper, to taste Instructions: Heat oil in a 3-quart pot. Sprinkle the flour or arrowroot over the oil and…

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Mushroom Barley Soup

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 1 lb fresh mushrooms, sliced 2 bouillon cubes (beef, chicken, or vegetable) 1 C celery, chopped 2 bay leaves 2 whole cloves ¼ tsp. dried thyme ¾ C pearl barley 1 C carrots, diced 1 large onion, chopped ½ bunch fresh parsley ¼ tsp. black pepper Instructions: Put all the ingredients into a large…

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Hearty Soup

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Makes 4 servings. Ingredients: 1 T. olive oil 1 small onion, thinly sliced 1 clove garlic, minced (Note 1) 4 carrots, sliced 4 stalks of celery, sliced 5 plum tomatoes, cubed 1 C green beans 1 C dried lentils or beans 2 C leftover meat, ground beef, turkey meat, etc. 6 C broth Instructions: Add…

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Chicken Noodle Soup Express

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Soy Free, Tree Nut Free

Makes 8 servings. Ingredients: 1 can (49 ½ oz.) Swanson chicken broth 1/8 tsp. pepper 2 medium carrots, sliced 2 stalks celery, sliced 1 C medium egg noodles, uncooked 2 C chicken, cubed and cooked Instructions: In saucepan mix broth, pepper, carrots, and celery. Heat to a boil over medium-high heat and add noodles. Cook…

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Apple Cider Venison Stew

Jan 31, 2024Dr FowlerSoups and StewsCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients: 1 ½ lbs venison or beef stew meat, cubed or thinly sliced 8 carrots, sliced 6 potatoes, sliced 2 apples, peeled and chopped 2 tsp. salt ½ tsp. thyme 2 T. minced onion 2 C apple cider Instructions: Place carrots, potatoes, and apples in crock-pot. Add stew meat and cook on low for 10-12…

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