Makes two cups. Ingredients: 1 C + approx. two T. almonds (Note 1) or raw cashews 2 1/2 C water Instructions: Put nuts and water in a blender. Blend approximately for two minutes—the nuts should be pulverized. Strain the resulting stuff to remove the nut chunks and use a rubber spatula to force the liquid…
Ingredients: Canned pears in pear juice Canned apricots in pear juice Frozen cherries Frozen blueberries Frozen peaches Instructions: Cook the frozen fruit and puree all in a food processor till smooth. Drink or use as the liquid in muffins, pancakes, cookies, or bread.
Ingredients: Canned coconut milk Water Instructions: Thin the coconut milk until you get the consistency you need, about equal water will get a reasonable milk substitute.
This mild and refreshing drink was popular in Victorian England. Ingredients: ½ C pearl barley 8 C water ¼ C lemon juice 4 tsp. sugar or honey Instructions: Bring water and barley to a boil and simmer at low heat for about two hours. Strain barley and cool liquid slightly. Add lemon juice and sugar…
