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Tag Archives: Soy Free

Vanilla Quinoa Pudding

May 9, 2024Dr FowlerDesserts, Sides, SnacksCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Quinoa in this application results in a cross between rice pudding and tapioca, with more protein than either. Ingredients 3 C whole milk (Note 1) 1 vanilla bean, split (Note 2) ¼ C maple syrup Pinch of salt 1 C quinoa Instructions Rinse quinoa and set to the side. Mix milk, vanilla, maple syrup, and…

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Homemade Ranch Dressing

May 9, 2024Dr FowlerSalads, SidesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients ½ C vegan mayo ½ C full fat coconut milk 1 tsp. apple cider vinegar ½ tsp. salt ½ tsp. pepper ½ tsp. parsley ½ tsp. dill ½ tsp. chives ½ tsp. garlic powder ½ tsp. onion powder Instructions Mix all ingredients together in a medium-size bowl until there are no obvious lumps.

Banana “Cream” Pie

Feb 2, 2024Dr FowlerCakes and PiesDairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

This can be varied by adding other things — coconut, etc. Ingredients ½ C sugar 6 T. cornstarch (or substitute other thickener) ¼ tsp. salt 4 C nut milk or coconut milk, thinned with water 2 well-beaten eggs or egg substitute (Note 1) 1 tsp. vanilla 3 very ripe bananas Pie shell, cooked and ready,…

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No Bake Pumpkin Pie

Feb 1, 2024Dr FowlerCakes and PiesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

From Nickie Dumke’s “Five Year Survival Guide without Food”. Ingredients 1 16 oz. can of plain pumpkin 1 C water 1 envelope unflavored gelatin or 1 T. agar 1 C date sugar 1 tsp. cinnamon 1 tsp. nutmeg ¼ tsp. cloves ¼ tsp. allspice ¼ tsp. ginger 1 baked single-crust pie shell Instructions Prepare and…

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Lemon Pie

Feb 1, 2024Dr FowlerCakes and PiesDairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

From the Ener-G Egg Replacer Box. Ingredients ¼ C Ener-G Egg Replacer (Note 1) 1 C sugar ¼ tsp. salt, optional 1 – ½ C hot water 1/3 C fresh lemon juice 2 T. grated lemon rind 1 baked 9-inch pie shell Instructions Combine egg replacer, sugar and salt in a double boiler and stir…

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Pumpkin Pie

Jan 31, 2024Dr FowlerCakes and PiesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

From the Yeast Connection Cookbook. Pie Shell Ingredients ¾ C brazil nuts, cashews, or pumpkin seeds ¼ C sesame seeds ¼ C tapioca or arrowroot starch ½ tsp. cinnamon, optional Pinch of salt, optional 3 T. boiling water Filling Ingredients ½ C brazil nuts, cashews, or pumpkin seeds 1 ¾ C boiling water 1 2/3…

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Sweet Potato Pecan Pie

Jan 31, 2024Dr FowlerCakes and PiesDairy Free, Gluten Free, Soy Free

Ingredients 1 prepared pie crust 1 lb sweet potatoes, baked until fork tender, peeled and mashed ½ C pure cane syrup (Note 1) 1 tsp. ground cinnamon ½ tsp. ground ginger ½ tsp. freshly grated nutmeg 5 large eggs 1 ½ tsp. pure vanilla extract 1 ½ C pecan pieces ½ C sugar ½ C…

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Banana Cake

Jan 31, 2024Dr FowlerCakes and PiesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients 1 ½ C brown rice flour 2 tsp. baking powder Salt, as needed Cinnamon, as needed Nutmeg, as needed Cloves, as needed 2 ripe bananas 5 T. oil ¾ C sugar 2 T. egg substitute Instructions Sift brown rice flour with baking powder. Add a pinch each of salt, cinnamon, nutmeg, and cloves. Mash…

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White Cake

Jan 31, 2024Dr FowlerCakes and PiesCorn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Ingredients 1 ½ C sugar 1 ½ C cold, iced potatoes ½ C oil 2 tsp. vanilla ½ tsp. salt 1 C rice flour 1 C potato starch 4 tsp. baking powder ½ C cold water Instructions Mix sugar, potatoes, oil, vanilla, and salt. Mix rice flour, potato starch, and baking powder. Combine ingredients and…

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Raisin Snack Cake

Jan 31, 2024Dr FowlerCakes and PiesDairy Free, Egg Free, Gluten Free, Soy Free, Tree Nut Free

Adapted From The I Hate To Cook Book By Peg Bracken. Ingredients 1 C raisins 2 C water ½ C margarine 1 ¾ C flour (Note 1) 1 C sugar ½ tsp. salt 1 tsp. baking soda ½ tsp. cinnamon, or more ½ tsp. nutmeg, or more Optional Ingredients 1 tsp. vanilla ½ tsp. ginger, or more Chopped…

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