Ingredients: Any canned fruit, undrained Instructions: Puree, then freeze. Note 1: This makes very refreshing frozen dessert, like sorbet. You can divide into small containers and keep each fruit separate, for rotation diet. You can also mix fruits if you like for different tastes.
Ingredients: 1 lb. fresh or frozen pitted cherries 1 C orange juice, freshly squeezed 1 C water 1 (¼ oz) package unflavored gelatin ½ C sugar Instructions: Mash cherries and place in a mixing bowl. Add orange juice and set aside. Place water in a small saucepan and sprinkle gelatin over water—allow to soften for…
Ingredients: 4 bananas ½ C lemon juice Vegetable cooking spray Instructions: Slice bananas and dip into lemon juice. Place banana slices in a single layer on cookie sheet sprayed with vegetable cooking spray. Bake at 175 degrees Fahrenheit for 2-3 hours, or until golden.
Ingredients: 1 T. unflavored gelatin ½ C water 1 ½ C apple cherry juice or other preferred juice Instructions: Place gelatin and water in a 1-quart saucepan and melt over low heat until dissolved, stirring continuously. Add juice and mix well. Pour into and 8x8x2” pan and refrigerate until firm—about 1-2 hours. Cut into ½”…
Makes 3-4 servings. Ingredients: 1 small orange Ground cinnamon Sliced orange in 4 quarters Instructions: Eat orange slices plain to be orange smiles. Sprinkle with cinnamon to be dirty smiles.
Ingredients: 3 C cooked rice, cooled 2-3 C cooked chicken, coarsely chopped 2 avocados, peeled and cut in ½-inch cubes 1 C celery, diagonally sliced ½ green sweet pepper, cut in slivers ¼ C onion, minced 3 T. lemon juice 2 T. vegetable oil 1 ½ tsp. salt ¼ tsp. ground white pepper 1 clove…
Ingredients: 1 pear half, chilled 2 raisins 1 red cinnamon candy 2 almond halves 1 T. cottage cheese Lettuce leaf Instructions: Place crisp lettuce leaf on plate. Place pear half upside down on top of lettuce leaf. Make bunny with narrow end for face. Use raisins for eyes, red cinnamon candy for nose, almond for…
Ingredients: 1 C pearl barley 2 large tomatoes, chopped into chunks 1 green pepper, diced 3 or 4 scallions, sliced 1 16-oz. can of kernel corn, drained 1/3 C olive or canola oil 5 T. cider vinegar 1 tsp. chili powder 1 tsp. cumin Salt, to taste Instructions: Cook barley in boiling water for 20…
Makes 10 servings. Ingredients: 1 8 oz. can crushed pineapple in juice, undrained 2 C boiling water 1 110 oz. can mandarin orange segments, drained 1 ¾ C Cool Whip, thawed 1 package (8 serving size) Jell-O orange flavor gelatin 1 ½ C Kraft miniature marshmallows ½ C baker’s angel flake coconut, optional Instructions: Drain…
Ingredients: 2 tsp. salt, plus more for water 2 ears fresh corn 1/ 2-lb green beans, trimmed and cut into ¼ inch pieces 1/ 2-lb wax beans, trimmed and cut into ¼ inch pieces 4 plum tomatoes, seeded and cut into ¼ inch pieces 1 small red bell pepper seeded and deveined, cut into ¼…
