Ingredients: 2 gal. of popped corn 1 ½ C water ½ C corn syrup 1 tsp. vanilla 2 C sugar ½ tsp. salt 1 tsp. vinegar Instructions: Keep popcorn in a clean sink and combine sugar, water, and corn syrup in a saucepan. Boil until the mixture reaches 250 degrees Fahrenheit. Add vinegar and vanilla.…
Ingredients: ½ C seed/nut butter ½ C sugar 1 ½ C puffed millet Instructions: Cream nut/seed butter and sugar. Add 1 puffed millet. Form round balls. Bake on a greased cookie sheet at 350 degrees Fahrenheit until brown. Let cool on sheet. Variations: Add 1 ¼ C puffed rice (crushed with a rolling pin) and…
Makes 4 servings. Ingredients: 4 lemons ½ C granulated sugar 1 C cold water Instructions: Begin the preceding night by squeezing the lemons into a strainer formed by placing a coffee filter in a strainer. Strain the lemon juice into a small bowl containing the cold water – this is a very slow (drop-by-drop) process. Add…
Ingredients: Any canned fruit, undrained Instructions: Puree, then freeze. Note 1: This makes very refreshing frozen dessert, like sorbet. You can divide into small containers and keep each fruit separate, for rotation diet. You can also mix fruits if you like for different tastes.
Ingredients: 1 lb. fresh or frozen pitted cherries 1 C orange juice, freshly squeezed 1 C water 1 (¼ oz) package unflavored gelatin ½ C sugar Instructions: Mash cherries and place in a mixing bowl. Add orange juice and set aside. Place water in a small saucepan and sprinkle gelatin over water—allow to soften for…
Makes 2 pints. Ingredients: 2 ½ T. unflavored gelatin 1/8 T. salt ½ C sugar 1 ¼ C frozen fruit and/or berry juice concentrate, thawed 10 oz. soft tofu or silken tofu, drained ¼ C safflower oil 3 T. fresh lemon juice ½ T. vanilla extract Instructions: Sprinkle gelatin over ¾ C water in a…
Ingredients: 1 ½ C sugar ½ C oil 4 T. water 2 tsp. cinnamon 1 C egg substitute 2 C rice flour 2 tsp. baking powder Coarse sugar, as needed ½ C pecans, optional Instructions: Fold blended mixture into flour mixture. Spread onto a greased cookie sheet and bake at 325 degrees Fahrenheit, or until…
Makes 48 bars. Ingredients: 1 C flour 1 C powdered sugar 1 C ground walnuts 1/2 C margarine, softened 1/2 tsp. ground cinnamon 2/3 C red raspberry (or other) preserves Instructions: Heat oven to 375 degrees Fahrenheit and mix all ingredients except preserves until crumbly. Press 2/3 of mixture into a 9x9x2” square pan and…
Ingredients: 2 C rice cereal 2 C rolled oats (Note 1) ½ C raisins ½ C roasted, shelled, and salted sunflower seeds ½ C roasted, salted pepitas ½ C roasted soy nuts or sesame seeds 1/3 C xylitol (Note 2) ½ C light corn syrup (Note 3) ½ C nut/seed butter 1 tsp. vanilla Instructions:…
This is an attractive dish to serve for the holidays. Ingredients: 1 C cranberry juice 3 oz. raspberry gelatin 16 oz. jellied cranberry sauce 10 graham crackers, crushed ½ C margarine, melted 2 T. sugar 2 C nondairy whipped topping, thawed Instructions: Heat cranberry juice to boiling in a saucepan, then stir in gelatin until…
