Ingredients 2 C water ½ C grits, quick-cooking variety Salt, to taste Instructions Bring the water to a boil and add salt. Slowly stir in the grits and stir for a few more seconds. Turn the heat to medium-low and cover the pan. Cook for five minutes and stir once or twice. Remove from the…
Ingredients 2 C cornmeal 1 ½ tsp. salt 1 tsp. baking powder 2 T. sugar 2 C sour milk, yogurt, or milk substitute 2 beaten eggs 2 T. melted vegetable fat Instructions Mix together the dry ingredients. Add the remaining ingredients and mix together. Pour into a greased pan and bake at 400 degrees Fahrenheit…
Ingredients 1 C millet grits 3 C hot water 1 tsp. salt 4 beaten eggs ½ C whipping cream 1 C water Butter, to taste Instructions Mix millet grits with hot water and salt. Cook over medium heat, stirring constantly until thick. Beat the eggs, whipping cream, and water until fluffy. Add the hot grits…
Ingredients 2 C sorghum flour 1 C tapioca flour 5 T. baking powder 1 tsp. salt 4 T. sweetener of choice 2 eggs 6 T. oil 3 T. vanilla 2 C milk substitute 2 ripe bananas Instructions Sift together all dry ingredients. Mix liquid ingredients in with the dry ingredients. Fry the mixture as pancakes.…
Wet Ingredients 2 batches egg replacer (Note 1) ¼ C sunflower oil 1 C fruit sweet (Note 2) Dry Ingredients 1 ¼ C flour (Note 3) ½ tsp. salt 3 tsp. tapioca baking powder Instructions Blend wet ingredients, then add the dry into the wet. Stir until just mixed. Cook on a non-stick griddle. Note…
Makes 8 servings. Ingredients: ½ fresh pineapple, peeled, cored and sliced 8 apricots, seeded and sliced 8 dried or fresh figs, stemmed and halved 2 Jonathan apples, peeled, cored, and sliced 1 pear, peeled, cored, and sliced 3 peaches, pitted and sliced 1 stick unsalted margarine 2 T. curry powder ½ C brown sugar Instructions:…
Ingredients 1 C garbanzo flour or brown rice flour (Note 1) ½ C potato starch ¼ C tapioca flour 2 T. baking powder ½ T. salt 1 T. cinnamon 2 T. sugar (I use Xylitol but I use 4 T.) ½ T. xanthan gum 2 T. cooking oil 1 medium sweet potato, cooked, mashed to…
These freeze well. Dry Ingredients: 2 ¾ C mixed flour 1 ½ tsp. tapioca or white sweet potato or corn free baking powder ½ tsp. salt Wet Ingredients: 2 eggs or 2 batches of egg replacer (Note 1) ¼ C oil, any variety 1 ½ C of fruit sweet mix (Note 2) Instructions: Blend wet…
An allergy-friendly recipe.
