Makes 12 bars. Ingredients ¾ C amaranth flour ¾ C white buckwheat flour ½ C quinoa flakes ½ C walnuts, chopped ¼ C sunflower seeds 1 tsp. baking soda 1 tsp. cream of tarter 1 ½ tsp. pumpkin pie spice ½ tsp. salt ¾ C chickpeas 2/3 C soy milk 1 banana, broken into 1”…
Maple “Butter” Ingredients ½ lb softened margarine ½ C dark amber maple syrup 8 strips thick-cut turkey bacon 2 Granny Smith apples, cored and sliced Ground cinnamon, to taste Salt, to taste ½ C dark amber maple syrup, warmed ¼ C melted margarine Corn Cake Ingredients 4 large eggs 1 ½ C milk substitute 3…
Ingredients 1 C cornmeal, water ground 2 T. melted soy-free margarine ½ tsp. salt Cold water, as needed Instructions Mix the cornmeal with salt, butter, and just enough cold water to make a hard dough. Mash the dough as thin as you like with your fingers. Fry the cakes to golden brown. (Note 1) Note…
Ingredients 2 C water ½ C grits, quick-cooking variety Salt, to taste Instructions Bring the water to a boil and add salt. Slowly stir in the grits and stir for a few more seconds. Turn the heat to medium-low and cover the pan. Cook for five minutes and stir once or twice. Remove from the…
Ingredients 2 C cornmeal 1 ½ tsp. salt 1 tsp. baking powder 2 T. sugar 2 C sour milk, yogurt, or milk substitute 2 beaten eggs 2 T. melted vegetable fat Instructions Mix together the dry ingredients. Add the remaining ingredients and mix together. Pour into a greased pan and bake at 400 degrees Fahrenheit…
Ingredients 1 C millet grits 3 C hot water 1 tsp. salt 4 beaten eggs ½ C whipping cream 1 C water Butter, to taste Instructions Mix millet grits with hot water and salt. Cook over medium heat, stirring constantly until thick. Beat the eggs, whipping cream, and water until fluffy. Add the hot grits…
Ingredients 2 C sorghum flour 1 C tapioca flour 5 T. baking powder 1 tsp. salt 4 T. sweetener of choice 2 eggs 6 T. oil 3 T. vanilla 2 C milk substitute 2 ripe bananas Instructions Sift together all dry ingredients. Mix liquid ingredients in with the dry ingredients. Fry the mixture as pancakes.…
Wet Ingredients 2 batches egg replacer (Note 1) ¼ C sunflower oil 1 C fruit sweet (Note 2) Dry Ingredients 1 ¼ C flour (Note 3) ½ tsp. salt 3 tsp. tapioca baking powder Instructions Blend wet ingredients, then add the dry into the wet. Stir until just mixed. Cook on a non-stick griddle. Note…
Ingredients 1 C garbanzo flour or brown rice flour (Note 1) ½ C potato starch ¼ C tapioca flour 2 T. baking powder ½ T. salt 1 T. cinnamon 2 T. sugar (I use Xylitol but I use 4 T.) ½ T. xanthan gum 2 T. cooking oil 1 medium sweet potato, cooked, mashed to…
These freeze well. Dry Ingredients: 2 ¾ C mixed flour 1 ½ tsp. tapioca or white sweet potato or corn free baking powder ½ tsp. salt Wet Ingredients: 2 eggs or 2 batches of egg replacer (Note 1) ¼ C oil, any variety 1 ½ C of fruit sweet mix (Note 2) Instructions: Blend wet…
