Fowler Allergy

 

Recipes

*page in progress, more recipes coming soon!*

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All recipes are allergy-friendly and can be modified to accommodate your allergy needs.

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All the recipes included on our website are completely free of peanut and shellfish.

Common modifications include:

• Egg substitutes 

  • Egg Replacer EnerG, applesauce, mashed banana, etc.

• Dairy substitutes

  • Oat milk, coconut milk, any nut milk

• Soy substitutes

  • Coconut aminos, miso paste, fish sauce, etc.

• Gluten substitutes

  • Almond flour, cassava flour, coconut flour, amaranth, arrowroot

• Tree nut substitutes

  • Sunflower seeds, pumpkin seeds, toasted coconut