This season typically begins mid-August and lasts until the first freeze.

If you’re allergic to ragweed pollen, you may also notice symptoms after eating certain raw fruits, vegetables, or herbs. This is due to cross-reactivity—when your immune system mistakes proteins in foods for ragweed pollen. These reactions are often mild but uncomfortable and typically affect the mouth and throat. Cooking the foods can sometimes help.

Here’s a list of common foods to avoid or be cautious with during ragweed season:

• Dairy (milk, cheese, yogurt, etc.)
• Honeydew
• Watermelon  
• Cantaloupe
• Peach
• Banana
• Cucumber      
• Zucchini
• Chamomile               
• Peppermint
• Sunflower Seed        
• Stevia