Ingredients: 2 gal. of popped corn 1 ½ C water ½ C corn syrup 1 tsp. vanilla 2 C sugar ½ tsp. salt 1 tsp. vinegar Instructions: Keep popcorn in a clean sink and combine sugar, water, and corn syrup in a saucepan. Boil until the mixture reaches 250 degrees Fahrenheit. Add vinegar and vanilla.…
Ingredients: ½ C seed/nut butter ½ C sugar 1 ½ C puffed millet Instructions: Cream nut/seed butter and sugar. Add 1 puffed millet. Form round balls. Bake on a greased cookie sheet at 350 degrees Fahrenheit until brown. Let cool on sheet. Variations: Add 1 ¼ C puffed rice (crushed with a rolling pin) and…
Makes 4 servings. Ingredients: 4 lemons ½ C granulated sugar 1 C cold water Instructions: Begin the preceding night by squeezing the lemons into a strainer formed by placing a coffee filter in a strainer. Strain the lemon juice into a small bowl containing the cold water – this is a very slow (drop-by-drop) process. Add…
Ingredients: Any canned fruit, undrained Instructions: Puree, then freeze. Note 1: This makes very refreshing frozen dessert, like sorbet. You can divide into small containers and keep each fruit separate, for rotation diet. You can also mix fruits if you like for different tastes.
Ingredients: 1 lb. fresh or frozen pitted cherries 1 C orange juice, freshly squeezed 1 C water 1 (¼ oz) package unflavored gelatin ½ C sugar Instructions: Mash cherries and place in a mixing bowl. Add orange juice and set aside. Place water in a small saucepan and sprinkle gelatin over water—allow to soften for…
Makes 2 pints. Ingredients: 2 ½ T. unflavored gelatin 1/8 T. salt ½ C sugar 1 ¼ C frozen fruit and/or berry juice concentrate, thawed 10 oz. soft tofu or silken tofu, drained ¼ C safflower oil 3 T. fresh lemon juice ½ T. vanilla extract Instructions: Sprinkle gelatin over ¾ C water in a…
From the new American Vegetarian Cookbook by Marilyn Diamond. Ingredients: 1 lb firm tofu 1/3 C olive oil ½ tsp ground nutmeg ½ tsp seasoned salt or rock salt Instructions: Combine ¾ of the tofu with everything else and mash smooth or use a food processor. Mash in remaining tofu with a spoon to give…
Ingredients: 4 bananas ½ C lemon juice Vegetable cooking spray Instructions: Slice bananas and dip into lemon juice. Place banana slices in a single layer on cookie sheet sprayed with vegetable cooking spray. Bake at 175 degrees Fahrenheit for 2-3 hours, or until golden.
Ingredients: 1 T. unflavored gelatin ½ C water 1 ½ C apple cherry juice or other preferred juice Instructions: Place gelatin and water in a 1-quart saucepan and melt over low heat until dissolved, stirring continuously. Add juice and mix well. Pour into and 8x8x2” pan and refrigerate until firm—about 1-2 hours. Cut into ½”…
Makes 3-4 servings. Ingredients: 1 small orange Ground cinnamon Sliced orange in 4 quarters Instructions: Eat orange slices plain to be orange smiles. Sprinkle with cinnamon to be dirty smiles.
