Breakfast Ideas

Sweet Potato Waffles With Veggies

(Sweet Potato Waffles With Veggies)

  • 1 Cup Garbanzo Flour Or Brown Rice Flour (See Note 1)
  • ½ Cup Potato Starch
  • ¼ Cup Tapioca Flour
  • 2 T. Baking Powder
  • ½ T. Salt
  • 1 T. Cinnamon
  • 2 T. Sugar- I Use Xylitol But I Use 4 T.
  • ½ T. Xanthan Gum
  • 2 T. Cooking Oil
  • 1 Medium Sweet Potato, Cooked, Mashed To Yield ½ To ¾ Cup (See Note 2)
  • 1 ¼ Cup To 1 ¾ Cup Safe Milk Or Regular Milk (Note 3)
  • 2 T. Vanilla
  • 1 Egg (Note 4)
  • Combine Dry Ingredients (Flour Through Xanthan Gum) And Sift In A Medium Bowl.
  • In Separate Bowl Whisk Together Oil, Sweet Potato, Veggies, Milk, Vanilla And Egg. Whisk Liquid Mixture Into Flour Mixture Until Combined.
  • Cook On Waffle Iron.
Note 1
  • You Can Use Different Flours So Not To Eat The Same Everyday.
  • Millet And Brown Rice
  • Quinoa & Garbanzo
  • Amaranth Flour And Brown Rice
  • Millet And Quinoa And Garbanzo And Amaranth Flour
Note 2
  • This Is Where I Only Use A Little Mashed Sweet Potato (Bake In The Oven As This Lets The Natural Sugar Come Out.)
  • I Add Whatever Veggie I Like:
  • Carrots- Steam To Soften
  • Red Peppers-Steam To Soften
  • Collard Green-Steam To Soften
  • Mustard Greens-Steam To Soften
  • Broccoli-Steam To Soften
  • Yellow Peppers
  • A Pinch Of Parsley
  • Sweet Onions-Steam To Soften
  • Zucchini
  • Butternut Squash-Cooked
  • Acorn Squash-Cooked
  • I Take The Veggies I Want To Use And Puree Them. I Add A Little Sweet Potato. Pureed Veggie And Mashed Sweet Potato Should Equal ½ To ¾ Cup. Add This Mixture To Recipe.
Note 3 If Mixture Looks Too Thick Add More Safe Milk Note 4 Can Add 2 Eggs
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