Breakfast Ideas

Best Grain Free Breakfast Bars

(Best Grain Free Breakfast Bars)

  • ¾ Cup Amaranth Flour
  • ¾ Cup White Buckwheat Flour
  • ½ Cup Quinoa Flakes
  • ½ Cup Walnuts, Chopped
  • ¼ Cup Sunflower Seeds
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Cream Of Tarter
  • 1 ½ Teaspoons Pumpkin Pie Spice
  • ½ Teaspoon Salt
  • ¾ Cup Chickpeas
  • 2/3 Cup Soy Milk
  • 1 Banana, Broken Into 1” Pieces
  • 1/3 Cup Walnut Oil
  • ½ Cup Maple Syrup Or Honey
  • 1 ½ Teaspoons Vanilla Extract
  • 2/3 Cup Raisins Or Dates Or ½ Cup Currants (Optional)
  • Preheat Oven To 350 Degrees. Oil An 11” X 7” Baking Pan.
  • In A Large Bowl, Mix The Amaranth Flour, Buckwheat Flour, Quinoa Flakes, Nuts, Sunflower Seeds, Sesame Seeds, Baking Soda, Cream Of Tarter, Pumpkin Pie Spice And Salt.
  • In A Blender Or Food Processor, Combine The Chickpeas, Milk, Banana, Oil, Maple Syrup Or
  • Honey And Vanilla. Pour Into The Flour Mixture And Stir To Mix Well. (Mixture Will Be Quite Thick And Heavy.)
  • Stir In The Raisins, Dates Or Currants If Using.
  • Spread In The Prepared Pan. Bake For 20 Minutes Or Until Set. Cool In The Pan On A Rack. Cut Into 12 Bars.
  • Store Wrapped In Plastic Wrap.
  • Carob Breakfast Bars: Reduce The Amaranth Flour By ¼ Cup And Add ¼ Cup Carob Powder. Omit The Pumpkin Pie Spice.
  • Dark Breakfast Bars: Use Dark Agave Nectar Instead Of The Maple Syrup Or Honey And Use Raisins.
  • Spicy Breakfast Bars: Replace The Pumpkin Pie Spice With ½ Teaspoon Ground Cinnamon, ½ Teaspoon Ginger Powder And ¼ Teaspoon Freshly Ground Nutmeg. Use Singularly Or In Combination. If Using Singularly Double The Amount Of The Spice.
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